Walking on Hard Surface

Some times we do not have soft surface to walk or run. It is always better to workout on soft surfaces. In case you don't have any option for that the you have to follow some tips to avoid the adverse effect. First we will point some adverse effect of the running or walking on the hard surface.

Adverse effect of walking/running on hard surface:

• Knee pain

• Achilles tendon pain & achilles tendonitis

• Low back pain

• Muscle stiffness

• Collapse of arch of foot

• Bunions

• Hammer toes

• Excessive pronation with heel and arch pain

• Shin splints

• Posterior tibial tendonitis etc

Common affected area: