
Walking on Hard Surface
Updated: May 7, 2021

Some times we do not have soft surface to walk or run. It is always better to workout on soft surfaces. In case you don't have any option for that the you have to follow some tips to avoid the adverse effect. First we will point some adverse effect of the running or walking on the hard surface.
Adverse effect of walking/running on hard surface:
Knee pain
Achilles tendon pain & achilles tendonitis
Low back pain
Muscle stiffness
Collapse of arch of foot
Bunions
Hammer toes
Excessive pronation with heel and arch pain
Shin splints
Posterior tibial tendonitis etc
Common affected area:
