Summer Diet

Eat small, frequent refections

To digest a large mess the body produce further metabolic heat which also raise our body temperature.


Eat veggies

All flora have high water content, so they ’re easy to digest. This means our body does n’t have to work as hard, which saves our energy and keeps us cool. Cucumbers are incredibly hydrating while zucchini, which contains vitamin C and important phytonutrients, is also a great source of manganese, which protects the body from sun damage.


Cool off with fruits

Watermelon, peaches ( only 35-50 calories), pineapple and apples (95 calories with 4g fiber) can act like internal air- conditioners. Apples also contain a type of answerable fiber called pectin, which curtails hunger and helps in weight loss.


Spice is nice

Racy food and chillies stimulate heat receptors in the mouth. This heightens rotation, causing us to sweat, which in turn cools down our body.

Avoid alcohol


It dehydrates the body. Also steer clear of drinks with caffeine like coffee and colas increase the body’s metabolic heat.

It is important to eat healthy food in summer. Selection of food depends according to different geographical area. Different parts of India have different food habit, but Summer Diet should be simple & minimal

Summers are not always as happy as they feel on bikini bodies and clear ocean waters. Whether sticky or dry, summers scream the need for redundant care to make yourselves feel comfortable and cooler! . It’s a natural trend to eat light during summer, and we can fluently do so without feeling deprived. It’s also natural for us to go in for a glass of cold fruit juice or ice cream rather of a hot haze. Summer is the stylish season for a variety of fresh fruits and vegetables; make the utmost of them. Include atleast two servings of fruits and vegetables to your diurnal diet. Fruit smoothies and milkshakes are easy to make. Just toss some fruits and milk into your blender and you have a healthy and filling snack. Pan-roasted fresh vegetables or innovative salads are also a delicious option without being heavy on the breadbasket. Include some form of curd or yoghurt in your refections. Buttermilk is another great cooler. Besides tasting succulent, it has several health benefits too. Add a gusto of mint to enhance the taste. Mint has its own benefits. Having a glass of buttermilk or chaas just before stepping out into the sun, helps help dehumidification. Numerous people tend to reduce their protein input during the warmer months of the time. But we shouldn't leave out proteins altogether. It's an important part of your diet. It also keeps our hair healthy, which can be tough in the summer months. Eating a lot of fresh salads during the summer months is a great idea because salads are easy to prepare and are healthy for our body.


In West Bengal we delight our summer diet vey interestingly, which keep us cool & calm. But generation x aren't interested with this food, so their is a responsibility of our maa or grand maa s to contend them to taste the Bengal traditionalcuisine.Most popular cookery are Panta handbasket, Aam dal, rui macher jhol & bhat, nim begun, tetor dal with lau, Sojne ful, Pat saag. All these food give us internal & physical satisfaction. Ameliorate our gut health, boost our impunity, dehydrate our cell, maintained fluid electrolyte balance. In West Bengal we delight our summer diet vey interestingly, which keep us cool & calm. But generation x aren't interested with this food, so their is a responsibility of our maa or grand maa s to contend them to taste the Bengal traditionalcuisine.Most popular cookery are Panta handbasket, Aam dal, rui macher jhol & bhat, nim begun, tetor dal with lau, Sojne ful, Pat saag. All these food give us internal & physical satisfaction. Ameliorate our gut health, boost our impunity, dehydrate our cell, maintained fluid electrolyte balance.

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