Do you know what is the worst thing which can happen to a sportsperson or an athlete?
It's getting an injury, which puts a physical limitation on their body that makes them unable to play further.
Here comes physical therapy which is an exceptional treatment that deals with injuries during sports and rejuvenates the overall fitness of the body. The research was conducted among several sportspersons after getting physical therapy, and it was found that the person with physical therapy treatments performed 7x better than those who didn't get it.
Physical therapies help improve performance and prevent injuries and also promote mental endurance. Even after the injuries, it helps in healing from it.
Even in some cases, it is seen that therapies have helped to avoid painful and expensive surgeries that usually take a long time to recover from. There are many benefits of physical therapies in sports and in this blog we are going to cover all of them.
5 ways Physical Therapy can improve your performance in sports?
Improves Performance in the Field - Several Sports and Activities require huge amounts of energy and endurance, for example- running a marathon, lifting heavy weights, and playing football all need huge amounts of strength, speed, endurance, and power.
And poor quality of these is going to negatively impact the performance.
Physical therapists help adjust the body in a way, that makes it perform to its full efficiency in whatever sport you are playing.
Improves Ranges of Motion, Flexibility, Balance, and Endurance
Regardless of the sports, ranges of motion, flexibility, balance, and endurance of the body determine your performance in the activity or the sports you are playing.
No matter how highly skilled you are in your game, if your body is not in sync, then poor performance is guaranteed.
And the benefits of physical therapy also involve that the physiotherapists have deep knowledge about the various strategies and training needed for A+ level performance in each sport. The proper body form is a necessary element for maximizing your performance in sports and activities and therapists help you achieve that.
Reduces Stress - Many times, it happens due to some wrong movements and techniques in sports, injuries happen to the body, and because of that stress increases, and in general, also, athletes and sportspersons suffer a lot of stress in anxiety in daily life.
Physical therapies help relax the muscles, bones, and tissues at the same time while strengthening them, which allows the muscles tension to release.
And this therapy, allows you to combat the physical and mental stress that you get from playing the activity or the sports.
Reduction in Pain - Chronic Pain is seen as common among athletes and sportspersons.
It is always said that it’s better to avoid becoming injured in the first place or avoid such activities which can injure the body. But the injury doesn't knock on the door before attacking the body. Physical therapies reduce the soreness, injuries, pain, and discomfort from the entire body, which athletes' spokesperson get before or after playing.
It puts your body in a peak condition where the chances of getting injuries reduce by a lot. But it is advised that you should take your body's responses and include preventative treatments in your performance regimen.
Improves Mobility - Imagine you are playing cricket, but you are unable to throw the ball at high speed because you could not get your shoulder through the proper range of motion to throw the ball at speed.
Or you are a footballer, but unable to kick the ball as hard as you should, because of not enough hip extension and flexibility.
Mobility is something that many people don't talk about much, but it is an important element for peak athletic performance and physical therapy allows you to achieve that. Physical Therapy in general has many advantages, and integrating it into your athletic or sports life will make you a peak performer and your career will reach new heights.
Do you want to take your game to the next level?
If yes, then immediately get in touch with one of our highly experienced and certified physiotherapists today.
The expert team at FitOFine physical therapy clinic will help you perfect your sports-playing strategies, increase your strength and stamina, and will make sports-related pain and injuries a thing of the past.